Currently Offering Online and In Home Training, Small Group Training, Online Coaching, Park Training, Stretching Sessions and Pre/Post Natal Performance Training.
Struggling with weight loss? Having difficulty staying consistent with an exercise program? Lacking motivation? Finding yourself making way to many excuses why you can't change?
I'm looking for serious individuals who are wanting to make changes both mind and body. Let me educate and teach you on the benefits of being active and staying fit all while learning proper form and technique that will aide in helping to reach your goals safely.
You don't need a gym to get in shape! Come join me as we begin this journey together. Let me be your motivator and teacher as I help guide you in the right direction!
Choose how many times a week you wish to train. Whether it's a 30 or 60 minute session online or in person, let's work together to maximize your time!
Schedule your complimentary 30 minute fitness consultation today!
Are you stuck at home working? Binge watching your favorite shows and stuffing your face? Finding yourself stress eating?
Get OFF your butt, log onto your computer, smartphone or tablet and join me for a one on one 30, 45 or 60 minute session! Also includes a complimentary 30 minute fitness assessment as well!
You don't need tons of equipment or a gym to get a great workout! Check the SHOP tab above to buy what you need and choose from an array of reasonably priced exercise equipment right at your finger tips from my friends at Perform Better!
Come Join Me Online For A Workout TODAY!
My journey into fitness began back when I was an overweight 17 year old. I battled with weight issues most of my life and 12 years later, changed my overall lifestyle when I discovered that I had Type 2 diabetes. Sadly the disease runs in my family as well as high blood pressure and coronary heart issues. I knew it was time for me to change my game plan and get it together. Through diet and exercise, I was able to get my diabetes under control, while breaking my body down and slowly building it back up! My passion for fitness grew and I began to realize my true calling! I was inspired to help and serve others all while making a difference. After working hard and receiving my certification from NASM, I'm now on a mission to help others in need and get people to invest in their health, taking control of their lives, and striving to reach their goals! I also hold a Corrective Exercise Specialist, Pre/Postnatal Performance Training Specialist, Exercise For Older Adults and TRX Certification. No matter your age or issues, let's work together to change your life to a more healthier and positive one!
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients, We will work together to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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